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March 12, 2019 0

As of today Back on Track is officially a family business!!   Lavinia my amazing wife just completed her DDPY Level 1 certification. This means that we will be sharing teaching duties as required and can offer two distinct teaching styles in the hope of providing classes that everyone can enjoy. Lavinia will actually be…

By Boz

Boz gets Vloggy

February 12, 2019 0

The Story so Far….. In order to better tell my story I decided to enter the vlog word and make this little video. I’m not really much of one for writing so this made sense. I have split it into 2 parts. Part two will drop in a couple of days.

By Boz

Diet Consequences – When, How and If..

August 19, 2018 0

Many people see my before and after pictures and their first though is ‘ yeah but how much of that was DDPY and how much was diet?’. The next question is usually whether DDPY was the only form of exercise being done. I’ll answer the second part first, yes it’s my only form of exercise…

By Boz