Level 1 Workout
The Level 1 workout is around an hour long and is more advanced complete workout that is challenging at every level. With this workout we encourage everyone to check their ego at the door and make the workout their own to ensure maximum enjoyment.
**If Boz is teaching the session then some Level 2 positions may be included as he is currently working on his L2 certification**
1-on-1 Training
1 on 1 Training is also available:
To book simply fill in the Contact form to get in touch, or book directly using the button below.
Prices start at £35 for a one hour session. Price may vary dependant upon location. Home visits are available upon request and priced on location.
1-on-1 sessions are tailored to you and your current level with the system. You get personal advice on positioning and form, along with advice on modifications with more challenging positions.
(It will require the basic £35 to secure the booking, any further costs to be settled at time of the appointment, home visits will be quoted based on location)
The man who started it all. See him him here in a series of interview videos explaining how this all got started.